guided meditations

spirit wolf · Posts: 18 Join date: 2008-08-09

we connect to our guides through guided meditaion and visuals , our guides live on another plane to us to brake this down think of a 3 teir system , we are on the lower plane our guides and angels on the middle plane and the highter light on the top plane .

as we cannont reach the middle plane our guides come down and meet us half way and this is how we can communicate with them as they work on vibrations that is a hight pitch wave that we dont understand unless u have had experiance in opening ur mind and hearing them .

to be able to communicate with the spirit world we can train our minds to open up and learn to listen through thoughts and feelings and and knowing when they come to us .

first find a place in ur mind where u feel safe and elaxed this could be a meadow,a field,woods or a lake or anywhere u feel free .
when u have found ur place of relaxation you need to build a light of protection around u and ur safe place ,
to achieve this imagine a small light or a candle in ur tummy,watch as this light gets bigger and brighter till it grows and grows and spills out through the top of ur head and surrounds u and ur safe place in pure white light it should look like a dome surrounding you .

you can add personal things to ur safe place like a few books or scatter cushion ,which ever makes u feel relaxed .

after about a week u should be able to invite ur guides in to ur safe place , ask for ur guide to give u a name and listen for a name pop in ur head then ask for a surname to back it up ,wen u have a surname google image and u may be lucky enough to see a pic of ur guide ( u may have an idea of what they look like b4 you do this ) this is conformation that they are real and ts not ur imagination playing with u ..